In the interest of full disclosure, we sold Pavel Tsatsouline’s books for a number of years before Dragon Door changed their policies and no longer. I always regarded them as great how to books to learn exercises, particularly kettlebell movements. With that said, I’ll admit for a long time I though Pavel was fictional character
Are you sick of trekking to the Gym after work? Does fighting through the crush of “cardio bunnies” and “bench bros” give you a headache? If so, maybe it’s time to fit a gym in your home. Installing a garage gym doesn’t have to be an expensive project, and it doesn’t require a whole lot
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One of the most frustrating things I see related to fitness is the expectation that you can change your body through exercise alone. There are so many people out there who are able to convince themselves that they can work hard and lose the weight they want, whether that be a couple of pounds around
Resistance bands are a great tool for exercising when you are traveling and don’t have access to a gym for all your regular workout needs. Many people overlook the merits of using a resistance band as the ideal workout tool because it does not look like conventional exercise equipment. Resistance bands are your ideal workout
Whenever you want to embark upon any exercise routine, ideally you should first learn a little about it. This will help you get the best out of the workout routine or apparatus without injuring yourself. What are plyo boxes? Basically, by using a plyo box to exercise, you are using a method of training that
