Anyone can do body-weight exercises — anywhere – San Antonio Express-News

Vibram running, Kangoo jump workouts, slide boards, six-minute abs, shake weights, the ThighMaster . . . fitness trends and gadgets come and go. “Body-weight exercises are exercises performed without external resistance and loading of the body,” says Mike Fantigrassi, master instructor at the National Academy of Sports Medicine. […] if people want to work on

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