Squatting is the best exercise that you can do in the gym, other than perhaps deadlifts. It is the king… Read more »

Looking for a fun new way to get fit? If so, sandbag training may be for you. More and more… Read more »

If you are interested in giving your fitness a boost, one type of equipment you may want to consider using… Read more »

If you are someone who doesn’t want to exercise in a commercial gym or simply just travels a lot for… Read more »

Wall Balls are either the best exercise you’re not doing, or the worst exercise that you are doing – according… Read more »

Looking to start your very own sandbag workout? If you are tired of the ‘usuals’ in the gym, always lifting… Read more »

As you go about your workout program, you may start to consider using resistance bands on a regular basis. Resistance… Read more »

Battle ropes are fast becoming one of the most popular pieces of kits for gyms to purchase, and it’s not… Read more »

If you’ve recently bought a plyometric box, or your gym just added one you might be a bit curious as… Read more »

If you are looking to improve you fitness and develop both strength and power, the clean is an exercise you’ll… Read more »