Do the touted bodybuilding supplement effects actually take place? Some people who have not taken supplements before are usually skeptical, with good reason, about the various products that promise so much. We hear things on both sides of the coin, from how amazing a product really is to how you can’t buy hard work in a bottle.
So what is the real answer? Can you trust the label? Are the bodybuilding supplement effects as real as they say they will be?
An Impossible Question
Yes this is an almost impossible question to answer. But don’t stop reading now. We are going to cover a few points and then this will all make sense.
The first thing to consider is that everyone is different. From genetics to workout schedule to diet to training intensity – nobody is exactly the same. Therefore the typical, “results may vary,” notion is always in full effect when you are talking about bodybuilding supplements. You might not get the same effect from a product as I do if you aren’t working as hard.
Secondly, not all supplements are created equal. There are differences between supplement companies, ways they manufacture, quality of ingredients, and even quality of the actual product you get compared to what the label states. Some companies work harder to ensure via quality control that their products actually have the doses listed on the label while others have been shown to be lacking.
So when you consider these two points, we can’t say for certain how well a product might work for you compared to someone else. But we can certainly say that there are tons of products out there that can and will give you a boost when used correctly.
Supplements aren’t Magic
People do need to understand that bodybuilding supplement effects will be most noticeable to people who are actively pursuing their fitness goals properly. That means you are working our hard with a good program designed to meet your goals. You are getting plenty of rest for recovery. Plus you follow a good diet that provides a solid base level of nutrients. Then supplements provide an extra kick or ability to crank up your results by quite a bit.
For some reason however, people seem to think that they can start chugging whey protein shakes, take a fat burning product, and add a pre-workout booster to their routine and it should still provide incredible results even if they eat burgers and fries on the weekend and give half effort in the gym some days. Supplements aren’t a magic pill, they “supplement” your diet and training to make everything more effective and increase the results you should already be able to attain.
The Bottom Line
The bottom line is that bodybuilding supplement effects from quality producers of products should be believed. These companies are million dollar operations that take time to study the science, test products, and use good quality control to assure that what you buy is what they are selling. Brands like Optimum Nutrition, TwinLab, and other established companies have the track record you can trust. They put the work into their products which is why they sell so many. You can usually bet that a product won’t receive awards and be a top-5 seller each year if people aren’t getting results from it.
But, you have to remember that if you want to look like the people in the ads it takes a lot more than just the product to achieve those results. They are only supplements after all.