Have you spent months — or perhaps even years –
half-heartedly trying to get into better shape? Are you one of those people who get on the wagon one week and fall off the next? Do you find exercise to be generally tedious and boring? Do you eat to “reward” yourself? If you answered “yes” to any of these questions, then it’s high time you find a personal trainer. Trainers come with all different certification, training and educational backgrounds. They also have different styles and personalities. It’s important that you find someone you like and
someone who is fully committed to helping you achieve your goals.
Here are a few qualities to look for in a Personal Trainer staff
·Focus: A good personal trainer in will be a self-described “people person” who
is focused on his or her clients. When you’re there, you want to feel like
you’re the only person in the world that matters. You don’t want trainers who
will be conversing with other trainers or texting during your session.
·Credentials: You want someone who is committed to life-long learning, rather than someone who just took a quick exam to get a
certification. Reputable organizations like the ACSM, ACE, ISSA, NSCA and NASM
have their certified trainers complete ongoing education to maintain their
· Background: It’s ideal to work with a trainer
who has several years of experience, but it’s even more important that you find
someone who specializes in a niche that matters to you. If you have
osteoporosis, a heart condition or a bad knee, it’s especially important to
find someone who understands your condition.
What To Ask A Prospective Personal
When you first call to inquire about a personal trainer program, be
sure to ask:
-Do you offer a free consultation, training session
-Do you perform a fitness assessment and measure
How long are the sessions, and how many days a
week do we meet?
I want to lose X amount of pounds: How long do
you think that will take?
Am I charged monthly, hourly, or per session?
-What is the cancellation policy?
Lastly, Look Out For These Personal
Trainer Red Flags…
The average trainer charges $50 to $100 per hour: anything
over or under may be cause for suspicion. Any trainer who says you need to buy
their protein powder, power bars, or supplements to succeed is just trying to
take your money. A real professional will not offer to “crack your back” like a
chiropractor and will not sit in a chair with a protein bar and coffee during
your workout. Before you sign, be sure you read over your contract
thoroughly. Read more about Chino Hills personal