Keeping track of your diet can be agonizing, especially when you are first learning the ropes. There are a bunch of rules and guidelines to consider. On top of that you need to be aware of the nutritional content of what you currently eat. Then, you add to that needing to know about foods you should be eating and also finding other foods to fill in the cracks.
It can be exhausting!
Luckily the internet is a wonderful tool where you can quickly find great articles like this one that focus on a singular topic (or a few in some cases) to help increase your knowledge. Today’s topic is high protein low carb foods.
That isn’t a normal acronym; it was just made up to stand for high protein low carb foods, because quite frankly that is a mouthful. From a healthy diet perspective, high protein low carb foods are ideal. You need the amino acids from protein to help maintain and build your body. The carbs, while providing some energy, can also be quite a headache when you take in too many because they lead to fatty deposits. So obviously we should look to find as many good sources of HPLC that we can to make our dietary plan as manageable as possible.
Low carb foods are going to be ones that have fewer grams of carbohydrates compared to grams of protein.
- Fish – The big winner on this list comes from our friends in the sea. While it does depend on exactly which scaled version you grab but salmon, for example, provides 17 grams of protein and 0 grams of carbs in a 3 ounce serving. Tuna is in the same boat with a half of a can providing 21 grams of protein and again no carbs.
- Eggs – Whole eggs are a great source of protein. Along with being highly rated for easy of digestion and usability, eggs also make our list of high protein low carb foods. A single large egg has 6 grams of protein and 0 grams of carbs.
- Tofu – While not an overly popular food with the mainstream, many people have realized the value of tofu over the years. A half-of-a-cup of tofu gives you 10 grams of protein to only 2 grams of carbs. Now if only they could do something about the consistency!
- Cottage Cheese – This is a great food that is often overlooked. A single cup of this cheese provides 28 grams of protein with a mere 6 grams of carbs. For those worried about fat, the low fat version only adds 2 grams to your diet per serving. It mixes well with honey or fresh fruit for an easy flavor adjustment.
- Turkey – Gobble gobble? Turkey breast meat is a nice option for the HPLC group sporting a solid 6 grams of protein per 1 gram of carbohydrates.
- Steak – If you go completely lean and slice off the fat then it is hard to go wrong with steak. A nice cut of a 3 ounce steak produces 29 grams of protein and 0 grams of carbs but the fat content can be aroun 7 to 10 grams.
What to Add
Now this list is a lot of high protein foods that go great as a main dish. But what do you eat with them? The answer is fresh fruits and vegetables. While they have decent carbohydrate counts they also are full of nutrients you need. Plus they have less carbs than starchy sides like potatoes or other empty calories additions such as white rice and bread. If you need to use a grain always try to find a whole grain and keep an eye on the portions.
When looking at high protein low carb foods it is usually a matter of mixing and matching to make sure that your meal is at least one-quarter to one-third protein. When you do include those carbohydrates you need to make sure they are useful and provide nutrients instead of fodder that will turn into fat.