Sometimes you can’t get to the gym. Maybe you had to work late, your child is sick, or when you… Read more »

Pilates has shown us some great exercises for tightening and strengthening the body. For people who work out at home,… Read more »

I will always remember the first time I was exposed to powerlifting. At the gym one afternoon when I was… Read more »

If you ask many people at the gym (the average gym users) why they are there most of the answers… Read more »

Sometimes you need to step outside the normal in your training routine. Maybe you have been hitting a sticking point or… Read more »

With fewer people in gyms doing deadlifts these days there has been a general reduction in the work the lower… Read more »

Men are from Mars and Women are from Venus. While that is a specific viewpoint that was meant to relate… Read more »

Tired of not measuring up to the guy standing next to you? Maybe it is your shoulders. Surprisingly, while a… Read more »

Boxing is an absolutely great way to get a cardio and fitness workout. Over the years there have been a… Read more »

MMA fighters train very hard, or at least most of them do. Much like a boxing program, MMA fitness involves… Read more »