Month: April 2013

back training

Backwards Back Training

Sometimes you need to step outside the normal in your training routine. Maybe you have been hitting a sticking¬†point or… Read more »

Colin Stewart
blasting the lower back

Blasting the Lower Back

With fewer people in gyms doing deadlifts these days there has been a general reduction in the work the lower… Read more »

Colin Stewart
boxing for cardio

Boxing for Cardio

Boxing is an absolutely great way to get a cardio and fitness workout. Over the years there have been a… Read more »

Colin Stewart