There are plenty of articles listing the best supplements you should be taking, but what about for those who are on a budget? In this economy many of us are watching every penny and that certainly includes food and nutritional supplements. So what are the best cheap bodybuilding supplements you need to be taking?
Luckily, for those of us short on cash, the list of essentials is rather small. While it would be nice to have more access to items across the board, after research there are only really 3 supplements that fall under the category of one you really need to take if you want to progress quickly. Obviously gains won’t be as quick compared to someone who has the money for a more complete program, but these will put you miles ahead of someone who uses nothing.
Top 3 Cheap Bodybuilding Supplements
Creatine – Creatine is one of the top supplements for bodybuilding and athletics, period. It is so useful to increasing lean muscle mass, energy transfer within the cells, increase energy reserves, speed up recovery, and hydrating muscle cells that not using it seems rather crazy. An added bonus is that the cost is fairly low. After you go through a Creatine loading phase you typically only need to ingest about 3 to 4 grams of it per day which means around 100 grams per month. You can buy a quality product like Optimum’s Micronized Creatine for around $7-$8 for a months’ supply. Compared to everything this product gives you, it is a must.
BCAA – Branch chained amino acids are one of the best cheap bodybuilding supplements. This supplement can be bought as a powder or in capsule formula. Depending on brand and type you can pay anywhere from $.20 to $.45 per serving. These are essential amino acids which are the building blocks for your muscles. There are needed for muscle recovery, repair, and growth. The more you take throughout the day means the more amino acids are available to your body when they need them for faster recovery and growth. While you get them from protein as well, this form absorbs quickly and easily.
L-Glutamine – This is another amino acid that is typically not included in the BCAA packages (those are L-Leucine, L-Isoleucine, and L-Valine). This amino acid is needed for your immune system, recovery, and gaining lean muscle mass. Capsules are usually around $.10 per serving while powder cost is closer to $.20 per serving. In either case, that is a very inexpensive and an easy way to boost your level of amino acids for workouts and recovery.
The Bottom Line
Cheap bodybuilding supplements are out there, but some are just inexpensive junk. If you are on a limited budget then look at these three supplements but make sure you use top brands like Optimum, BNS, or MusclePharm to ensure for your dollar you still get high quality ingredients with solid ratings. These cheap bodybuilding supplements definitely won’t break your bank but will help you break into the next level for bodybuilding.