Men are from Mars and Women are from Venus. While that is a specific viewpoint that was meant to relate in how men and women differ in thought processes and ways they communicate, it is also somewhat true from a physical standpoint.
For the most part, we are physically the same, but there are some key differences. Those differences affect the way men and women have to train, and also creates a distinction between bodybuilding supplements for men versus women.
What are the key differences between the two?
The Female Adjustment
For the most part, bodybuilding supplements for men are usable across the board for women with two notable exceptions.
- Testosterone – Any sort of testosterone booster would not be a good supplement for a woman because of concerns over extra hair growth and a deepening of the voice.
- Creatine – There is a specific Creatine variety made for women. Standard Creatine can cause cramping, dehydration, and upset stomach. The modified version was designed to eliminate or reduce those issues.
Beyond those two specific items, all of the other bodybuilding supplements for men are perfectly suitable. However it should be noted that on the other side of the coin there are specific supplement that women should look to include in their supplementation program that men do not really need as much of.
- Vitamin B – Everyone needs vitamin B but it is a bit more important to women as often there is a shortage in their system. This critical vitamin helps with the metabolic process with foods. It also helps with hair, skin, and eye health.
- Calcium – Calcium deficiency is very common among women. As calcium is vital to strong bones, it is essential for a bodybuilder as bones provide the support structure for your muscles.
One of the most important bodybuilding supplements for men and women is protein. Often men do not have as much of an issue ingesting the proper amounts of protein from meat sources, but sometimes women can. In both cases, whey protein supplementation can help add to the daily total of protein to ensure that enough is taken in for muscle repair, recovery, and growth.
Mars versus Venus
The important thing to remember when considering bodybuilding supplements for men and women is that just like Mars and Venus, there are more similarities than differences. The small adjustments a woman has to make to her supplementation program typically involve a different type of Creatine and multi-vitamin both geared for women and an avoidance of testosterone boosters.
The bottom line is still that supplements are vital for your bodybuilding goal. They make the process more efficient and effective which allows you to reach your target much faster. Plus, when you consider your body’s health, making sure it has an abundance of what it needs is always better than a deficiency to help live a long and healthy life.