Month: April 2013

two for one training

Two-for-One Training

Some days time is definitely not on our side; I don’t care what Mick Jagger said in that song. When… Read more »

Colin Stewart
V is for victory

V is for Victory

V is also for V-Taper. For those who aren’t familiar with the term, V-Taper has to do with creating a… Read more »

Colin Stewart
what are forced reps

What are forced reps?

There are many types of terminology used in workout articles such as forced reps, negatives, and other concepts. But not… Read more »

Colin Stewart
the final push

The Final Push

For whatever reason it always seems like those last 10 pounds are impossible to lose; why is that? This is… Read more »

Colin Stewart