One of the more difficult aspects of a proper nutrition plan is eliminating certain things from your regular routine that… Read more »

It is always nice to look at another person’s training split and lifting routine. To start with, variety is important… Read more »

Some people make a basic assumption that energy supplements and weight loss supplements are the same thing. Well, you know what… Read more »

Intensity: noun – “The quality of being intense such as, ‘the pain grew in intensity’.” People talk about it all… Read more »

In another installment of our ‘Teaching the Basics’ series, this time we answer the question, “What are reps and sets?”… Read more »

Bar dips is a beastly exercise. It always has been and always will be. Some of the best exercises, classics… Read more »

Does anyone ever have a hard time getting fired up for arm workouts? For men or women, arms are probably… Read more »

One of the dangers of working out, especially in January when people are hitting the gym harder than ever, is… Read more »

Why do women workout? The primary answer is some level of weight loss with the waist and hips being the… Read more »