Month: January 2014

beverage options

A Bevy of Beverage Options

One of the more difficult aspects of a proper nutrition plan is eliminating certain things from your regular routine that… Read more »

Colin Stewart
ramp up the intensity

Ramp Up the Intensity!

Intensity: noun – “The quality of being intense such as, ‘the pain grew in intensity’.” People talk about it all… Read more »

Colin Stewart
What are Reps And Sets

What Are Reps and Sets?

In another installment of our ‘Teaching the Basics’ series, this time we answer the question, “What are reps and sets?”… Read more »

Ben Sanderson
arm workouts

Arm Workouts for Mass!

Does anyone ever have a hard time getting fired up for arm workouts? For men or women, arms are probably… Read more »

Ben Sanderson
Women's Abs

Abs Workout for Women

Why do women workout? The primary answer is some level of weight loss with the waist and hips being the… Read more »

Ben Sanderson