Month: April 2014

barbells versus dumbbells

Barbells versus Dumbbells

As the scene of weightlifting shifts over the years, periodically questions will arise about what is better between two options…. Read more »

Colin Stewart
building a sexy back

Building a Sexy Back

The back muscles are often neglected by many women at the gym. They train legs and abs all the time… Read more »

Colin Stewart
comparing training styles

Comparing Training Styles

As the years go by different training styles always emerge and become popular. Currently there are three very common styles… Read more »

Colin Stewart