Why do you lift weights? The most common answer is to build muscle. There might be variations such as toning muscles or getting stronger but those responses also equal building your muscles. When you consider the time and effort you put in lifting weights it seems logical that you would want to maximize that experience to make sure you get the absolute most out of those workouts.
That is exactly why you should be taking bodybuilding supplements.
Even if you aren’t a bodybuilder, taking bodybuilding supplements is going to be beneficial. By supplements we aren’t talking about illegal or dangerous compounds, but proven commodities that help your body perform better, recover faster, and rebuild itself stronger.
- Protein – Protein supplements are fantastic because they can absorb quickly or over a slow period to make them very versatile. You can take whey protein after a workout to infuse your body with nutrients that your body needs to start the rebuilding process and take casein protein before bed for a slow release while in rest mode.
- Creatine – This bad boy helps with your energy levels and can really help with muscle size and recovery.
- Glutamine – This is another great addition your body can use more of because it helps prevent muscle tissue breakdown.
- BCAA’s – Adding branched chain amino acids can really help gain size and maintain muscle mass even on a diet that becomes deficient on calories. They can increase protein synthesis and also help with workout energy for a more intense workout.
- Nitric Oxide – This is a supplement that helps with blood flow in the body. Along with being beneficial to allow a slow lactic acid buildup they are also great for providing an energy boost and helping with post-workout recovery as the blood flow helps flush the muscles out.
This is just a small list of some of the more popular bodybuilding supplements that serious and recreational lifters alike both use. There are plenty more but as you can see from this list, there are a lot of great benefits.
The End Result
It takes time to build your body. Even if you aren’t training to be a competitive bodybuilder, adding muscle size and strength takes effort and dedication. As just about everyone has limited time each day and none of us like to wait, it makes sense to take supplements that help enhance the process. Why not give your body the exact nutrients it needs to grow? Would you rather speed up the healing process or deal with muscle soreness for longer periods?
Of course you know what the answers are to both those questions. Bodybuilding supplements are tools that make the job of constructing your body easier. You are more than welcome to take the longer, harder road. But it for most of us, getting to where we want to be as efficiently as possible is the preferred route.