Lunges are one of the primary exercises that I try and include in any leg routine. But a lot of… Read more »

One of my favorite things about bodybuilding is the wide variety of techniques created and used to get your body… Read more »

There is a heck of a lot of bodybuilding supplements on the market. It seems like almost every week there… Read more »

It is time for the great Swiss Ball debate! Every gym now has Swiss Balls. Mine has a rack with… Read more »

Cable exercises are often implemented as part of an overall routine. They are great because unlike barbells and dumbbells they… Read more »