There is a heck of a lot of bodybuilding supplements on the market. It seems like almost every week there is something new on the shelves at the gym or health store. There also seems to be a constant stream of new products flowing across the virtual world.
But with all of these products how can you figure out what the best bodybuilding supplements that work are?
It is not like we have the time or money to try out everything on the shelves and see if each product does what it claims. Luckily supplements have been around for a while now. With the market constantly expanding there have been more trials, tests, and understanding of what we consider ‘core’ supplements that people use and ‘fringe’ supplements that have varying results that are more difficult to substantiate.
The Core Supplements
The thing about this list is that it not only comprises the best bodybuilding supplements that work, but it also works for other athletes. Some things are just universal. Football players who want to gain muscle size and strength can benefit from a lot of these supplements just like endurance athletes can gain more out of training using some of them as well. The core supplements help overall physical performance on so many levels.
Of course that is one of the reasons we know they work; so many people have found success with them!
Protein Powders – To be fair there is a range within this category. Some powders are much more effective than others because the companies that produce them use a range of quality in the components. But aside from that protein powders are fantastic from whey to casein and things in between. To make sure you get the most out of it look for quality brands like Optimum or Dymatize. You can use them as meal supplements, meal replacements, and as a great way to get post-workout protein into your system.
Creatine – This is a critical supplement to workout performance. If you want to get the absolute most out of each workout them you should be taking some form of Creatine such as a pre-workout fuel mix that includes Creatine, Branch-Chained Amino Acids, and Nictric Oxide. This ensures a high level of energy, more endurance, better muscle pumps, and faster recovery. Muscle Pharm and Cellucor both make quality products.
High Quality Multi-Vitamins – You need to make sure you have all of your vitamins and minerals each day. While you can do your best to ensure that your diet has the right mix of vegetables and fruits to get everything you need, it can be hard to precisely measure exact amounts. That is where a great multi-vitamin comes in to supplement your diet and take you over the top of what your body needs. Optimum makes a great product for both men and women.
Branch Chain Amino Acids – This is another on the list of the best bodybuilding supplements that work. You need a constant flow of amino acids into your body because an active person who is working out intensely is constantly using them. Ingesting capsules between meals and taking additional amounts before and after your workout will help keep the tank topped off at all times which means less muscle breakdown and more gains.
There are other supplements out there that can help you in various ways. For example, Fish Oil capsules are great for added Omega-3’s, Hydroxycut can assist with fat loss, and there are other supplements that help with blood flow, memory, and brain function which are all wonderful for a healthier body. But in some cases they aren’t as necessary because your diet provides what you need. This list is simply the best bodybuilding supplements that work. Make sure you are using all of them before your next workout if you want to get maximum gains from each rep.