One of the more annoying aspects of getting older is that your metabolism begins to slow down. That means you… Read more »

Meal replacements have become a big business over the last decade. Highly touted by weight loss companies, there has been… Read more »

To the novice, powerlifting and bodybuilding might seem very similar if not the same. You eat a lot of food,… Read more »

Boyer Coe has always been a phenomenon in bodybuilding. Her started training at 14 back in the 1960’s and by… Read more »

Successful bodybuilders take supplements. That statement isn’t open for debate. Ask any champion caliber bodybuilder, natural or other type and… Read more »