When you are trying to burn fat off your body more than likely you want to do it as quickly as possible. Heck, when don’t we want to reach our goals as fast as we can? Have you ever heard someone who hoped to get in better shape sometime next year? No, you want it and you want it now!
With that in mind we are looking at what is the best fat burner when it comes to cardio exercise.
How you do it
It isn’t just what you do but also how you do it that matters. A few years ago if you asked people what is the best way to burn fat the response would be that low-intensity cardiovascular activity did the best job. Walking at a good pace, slow jogging, cycling, and similar activities were assumed to be the best way to go because you got into your ‘fat burning’ state and stayed there as long as possible. But that also meant long, boring cardio sessions.
But now we know better. The new trend is using HIIT or high intensity interval training. This style involves going back and forth between high intensity activities to low to moderate levels of activity. At the high point you ramp up your heart rate enough that it keeps it up during the lower levels. Then that accelerated burn stays with you a lot longer after you get done working out. That is the big benefit to HIIT training.
Even working out for 15 minutes in an HIIT routine will burn more calories than a 30 to 45 minute workout at a lower intensity. The main reason is post-workout your body will keep burning that higher rate of calories so as long as you aren’t overeating then fat is being burned off.
What you do
Running has always been the king of calorie burning exercises. So it makes sense that the best fat burner would involve mixing in running with HIIT training. Plus you can easily do it without any equipment outside or inside on a treadmill.
To get started you would warm-up properly for about five minutes. It is best to start with about 3 minutes of walking followed by light stretching and then another 2 to 3 minutes of faster paced walking. Then you start the intervals. Intervals can be longer if you are ready for a harder workout but to start use 30 second intervals until you get a better idea of what you can handle.
- Jog for 30 seconds at a moderate pace.
- Run hard or sprint for 30 seconds.
That is one interval. Keep repeating the intervals without rest until you have done anywhere from 5 to 8 intervals. After you work up to 8 intervals easily extend it to 10. From there you can start increasing the time you spend running hard by 15 second increments for a more difficult workout.
Make sure to cool down after the last interval with light jogging for 2 minutes followed by 3 minutes of walking and then some good stretching. You never want to run at full sprint and then just stop; you need to ease your system down to avoid things like heart attacks.
Now that you know the best fat burner you can strip pounds off your body quickly and efficiently. With HIIT training you get a solid burn for hours after only doing 30 minutes of hard work. What’s not to love about that?