John Abdo, a renowned life motivator, has created a guide to help people improve their lives starting on the inside and working the way out. This is a powerful combo set, a book and audio, that is designed to help people live the life they truly want. John Abdo is considered an expert in health and nutrition as well as strength training, plyometrics, aerobics, weight training and fat loss. He is the host of multiple television series, personal trainer to a number of athletes, fitness enthusiasts, people that are looking to get healthy as well as people that just want to feel good about themselves. In other words John Abdo knows what he is talking about, and he understands that the only way to fulfilled life is to craft that life from the inside out.
Vital Living from the Inside Out is a program that is designed to do a number of things for the person that is reading it. First John walks you through the realities and the myths of fitness and nutrition. There is a lot of information out there and he takes the time to make sure that you understand the truth. Do you really need to exercise every day? How much water should you consume each day? Are health foods really better for you? These are just a few of the questions that are addressed in Vital Living from the Inside Out.
John Abdo also expresses the importance of knowing who you are. He explains that the only way to move forward is to understand where you have been and where you are know. He teaches you how to take a personal inventory of yourself. This is essential to figuring out where it is you want to be, there is the old adage that if you don’t know where you are going any road will take you there. To live the life you truly want you have to know where you are to start with.
Next you will learn how to stay motivate even when you don’t feel like it. Ask anyone that has started any health program and they will tell you the hardest part is sticking with it long term. That is because complacency is easy, it’s easy to tell yourself that you will pick up where you left off tomorrow… only tomorrow never seems to get here. John Abdo is going to show you how to avoid this trap.
The Vital Living from the Inside Out guide will also show you how to maintain a good attitude even in the most difficult of circumstances. Life happens, understanding that it is not the event that is taking place that impacts you but the way you react to it is important. Positivity is important for anyone that is trying to live a healthy and happy life.
The guide also tells you that it is important to set up an exercise routine that works for you and your schedule. There is no point in saying that you will work out every day at 7 am if you realistically aren’t going to be able to exercise at 7 am every day. Create a schedule for your day, write down everything that you do each and every day and look at where you can fit in your exercise so that you stick with it.
Even more important is that the Vital Living from the Inside Out tells you how important it is to reward yourself for a job well done and how to improve and maintain self esteem. The Vital Living from the Inside Out by John Abdo is essential for anyone that is looking at improving their life and living the life they have always wanted.