Bodybuilding is a great word. A lot of people like the idea that they can build their body. You can… Read more »

Running is a great activity and plenty of people love to do it. But sometimes they forget that a good… Read more »

Doing explosive movements are all the rage and for good reason. Doing multiple sets of high intensity, explosive movements really… Read more »

Franco Columbu has really done it all in the world of health and fitness. He was a champion powerlifter, was… Read more »

One complaint from many bodybuilders is that when they approach a show and are dieting down to an absolute minimum… Read more »

Bill Kazmaier was one heck of a powerlifter and strong man in his day. His exhibitions of strength during the… Read more »

There are a lot of tips that are just plain old common sense. But yet people often try and ignore… Read more »

It can be a bit intimidating when you join a gym and are suddenly exposed to a slew of cardio… Read more »

At some point you will have realized that you are no longer a beginner at the gym. It happens differently… Read more »

It happens to all of us at some point or another. Heck as you get older it typically happens more… Read more »