Cardio

The Top Cardio Exercises to Burn Calories

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Cardio exercises have come a long way. It used to be people would pace endlessly on treadmills or stationary exercise cycles to burn calories. While those machines would do a decent job they became very repetitive and boring. As the mind becomes less engaged typically enthusiasm wanes.

The more recent switch to HIIT (high intensity interval training) styled-training has spawned a lot of ideas about ways you can burn calories in a more efficient and interesting fashion. Cardio exercises aren’t simply limited to the half-a-dozen machines you find in a gym but now are limited more by our creativity and sometimes environment.

Top Cardio Workouts

These workouts are a little bit different. It isn’t just jogging or using a stair master. While those are all good cardio exercises, these are better. Plus they take less time and provide more for your entire body along with burning those calories!

The 55 Workout – This is an intense workout that will get you sweating and burn some serious calories while giving you a nice aerobic kick. You will take two exercises, the body weight squat and the push-up and superset them with 30 seconds of rest in-between. It will look like this:

  • 1 body weight squat + 10 push ups
  • 2 body weight squats + 9 push ups
  • 3 body weight squats + 8 push ups
  • 4 body weight squats + 7 push ups

You will continue until you are doing 10 squats and 1 push up. That will total 55 reps of each exercise.

Egyptian Jacks – This oddly named series involves using jumping jacks, a very top cardio exercises to burn caloriesunder-appreciated exercise, done in a pyramid style coupled with rest. The routine goes like this:

  • Jumping jacks for 10 seconds + 10 seconds of rest
  • Jumping jacks for 20 seconds + 20 seconds of rest
  • Jumping jacks for 30 seconds + 30 seconds of rest
  • Jumping jacks for 40 seconds + 40 seconds of rest
  • Jumping jacks for 30 seconds + 30 seconds of rest
  • Jumping jacks for 20 seconds + 20 seconds of rest
  • Jumping jacks for 10 seconds + 10 seconds of rest

You try and do as many jacks as you can in the allotted time, the more the better! Then rest 60 seconds and repeat the pyramid 3 to 5 times (Each cycle takes about 5 minutes so you are working out for 20 to 35 minutes depending on total cycles).

Wind Sprints – This one will take you back to your high school gym class. You need 10-meters of room to run. If your gym has a basketball court they are usually 15 meters wide. Or if you are outside you can just ball-park about 33 feet. Sprint the distance. Stop and take one big deep breath in through your nose and out through your nose. Then sprint again. This time take 2 deep breaths before sprinting again. Keep repeating this process until you can no longer just breath through your nose and need to use your mouth as well. Rest one full minute and then start the process again. Be warned, this is a lung burner!

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