There are a lot of different ways to workout. Some people were taught an initial training routine and have never… Read more »

Babies have to crawl before they can walk. But after they have crawled for a while they practice pulling themselves… Read more »

People ask things like, “How much can you bench?” all the time but nobody ever wonders, “Hey, how much do… Read more »

The rest-pause method has been employed over the years by many people but none so successfully as Mike Mentzer. Amazingly… Read more »

Being a skinny guy can be a blessing and a curse. Younger guys have to deal with not being able… Read more »

What does it mean when people say they want to get lean? Usually it means increasing your level of muscularity… Read more »

Along with taking the time to do cardio, to burn calories and fat, you need to make sure that you… Read more »

Everyone wants more when it comes to chest development. Thicker pecs, more definition, a bigger bench press. To get that… Read more »

People have often asked if you can get a good abdominal workout anywhere, even in the office. Is it possible… Read more »