Over the years many people have developed a standard way of lifting when trying to gain mass. It centers on… Read more »

The term ‘pencil neck’ always takes me back to those old Charles Atlas ads in the back of comics that… Read more »

With Yoga having such a long and storied history (it originated approximately 5000 years ago) there are going to be a… Read more »

Not all metabolisms are created the same. Some people are blessed with a naturally ultra-fast metabolism. You know those people,… Read more »

One nice thing about being involved in fitness for a long time is watching it change and evolve. New machines,… Read more »

Back in the day bodybuilders took all sorts of crazy things in an effort to get bigger and stronger. There… Read more »