Month: December 2015

fixing a flat butt

Fixing a Flat Butt

Do you suffer from a severe case of flat butt? You know, when there is no junk in your trunk… Read more »

Colin Stewart
overcoming adversity

Overcoming Adversity

Roadblocks, setbacks, adversity, and similar terms are used a lot in life to label anything that prevents us from getting… Read more »

Colin Stewart
what is interval training

What is interval training?

You might hear a lot about interval training when reading articles on cardiovascular conditioning as well as weight loss. But… Read more »

Colin Stewart