Supplementation

What is the Best Protein Powder?

There are a lot of protein powder options on the market these days. Along with mainstream supplement companies you have everyone from Oprah to Jillian Michaels pushing some form of powder. The fact is protein powder is a hot selling commodity. As such it can be a bit of a pain to figure out which brand to use. What is the best protein powder?

To help define “the best” we are going to eliminate cost from the discussion. When talking the best of the best it should be based purely on effectiveness. By doing this we can cut past some of the cut-rate brands and focus more easily on the top dogs.

The Top 5 Powders

For the best protein powder list we have five top contenders.

  • Gold Standard Whey 100% – Optimum Nutrition is easily one of the top three supplement companies with quality products on all fronts. Their whey protein is a top 5 seller nationwide because it works. It is comprised of pure whey protein along with a peptide mix that allows fast absorption. The reason it is the top selling protein powder? Simply because it works very well.
  • Myotein – This powder is labeled as the “Perfect 10” and it is pretty darn good. It is the highest rated protein source because of the mix it utilizes that includes whey isolate, hydrolysate, Casein, colostrum, and L-glutamine. It also releases at multiple points to provide a continual burn of protein rather than a single dump into your system.
  • Zero Carb Isopure – Do you want protein and nothing other than protein? Isopure has stripped everything out leaving just protein. That means a single serving is 200 calories and 50 grams of protein which is about double what you get for the same number of calories with other options. For people who are looking to cut and trim down where every calorie can be your enemy, this is a great high quality option.
  • Syntha-6 – This is an offering from BSN which is one of the top 5 supplement producers with very high customer satisfaction ratings. Along with protein this mix includes BCAAs, fiber, and glutamine which means it has everything you need post-workout for recovery. An added bonus is that it comes in a whopping nine flavors.
  • 100% Casein Protein – Another Optimum Nutrition product is their Casein protein. The difference here versus whey protein is that Casein digests very slowly. Because it is 100% casein you can expect that it will take twice as long to digest and absorb which is perfect at night for a slow release all night. That means less breakdown of the body to find amino acids because the Casein is there.

The Winner?

It is really hard to say out of the five powders listed about which is truly the best protein powder. In the case of Casein and Isopure, they both serve specific purposes which make them unique in the list. The others also have differences such as protein mix and addition of BCAA’s which doesn’t truly make them comparable. However for their specific purpose, each of those protein powders should be considered a top choice to help you reach your own goals.