Protein is your friend. Your body needs it and you should want to eat it; preferably as much as possible. Along with providing valuable nutrients for muscle maintenance and muscle building, it also helps to fill you up which can prevent excess consumption of carbohydrates that later turn to fat.
One way to keep your consumption high is by snacking regularly on foods high in protein. Ideally you want to eat protein with every meal. By adding in extra amounts with snacks you will ensure that you meet or exceed the body’s requirements for this valuable building block.
So what are some great snack foods high in protein and easy to munch on?
Top 10 Quick Protein Snacks
- Protein Shakes – This option tops the list because of the quality protein you can take in. You can mix a whey powder with water, milk, ice, and a whole lot of other things to make shakes, smoothies, and drinks of all types.
- Eggs – It is considered by some to be a perfect source of protein. You can easily hard boil a dozen eggs on the weekend and then you have a simple way to enjoy them. Heck even scrambling them only takes minutes.
- Turkey – Lean turkey is a low calorie, high protein snack. You can eat it on bread, with crackers, or even spread a little light cream cheese on them before rolling them up for a delicious treat. A mere three ounces has 25 grams of protein and only 145 calories.
- Nuts – Cashew, walnuts, almonds, and other raw nuts are a great source of protein. They are also high in fiber. Different nuts have specific health bonus so make sure to mix and match to get the wide range of benefits.
- Nut Butter – If you love nuts and you love butter then this is the perfect mix of the two. It has fat, but the healthy kind. It also has 7 grams of protein in a few tablespoons. That makes it a great topper for whole grain toast or cucumbers.
- Lentils – This is a quick and easy snack that packs a lot of fiber, vitamins, and protein. You can mix lentils with quite a few flavors when cooking meals or just to vary their taste for snacks. A cup packs about 20 grams of protein and 1 gram of fat.
- Greek Yogurt – This is a simple snack. Due to popularity there are a bunch of brands and flavors available to satisfy almost any palette. A 6-ounce serving typically has a whopping 15 to 20 grams of protein making this one of the best mid morning snacks when you consider foods high in protein.
- Cottage Cheese – Similar to Greek yogurt, this curd packs a potent protein punch with about 15 grams in a half of a cup. If you aren’t crazy about the taste try sprucing it up with honey or a spoonful of your favorite jam.
- Beef Jerky – The jerked beef is often overlooked because it seems like an unhealthy snack. While there are some bad varieties out there, there are also some good ones. Just one ounce of a quality jerky product can provide you with 10 to 12 grams of protein, less than 100 calories, and 1 gram of fat.
- Tuna – Our favorite meat in a can. Tuna is one of the best sources of protein. Mix up tuna with low fat mayo and put on toast or crackers. With 25 grams in a can it gives you a bunch of what you need and nothing you don’t while rounding out the list of snack foods high in protein.