Amino acids are pretty darn important to bodybuilders and other people who work out to gain muscle size and strength. Maintaining a level of amino acids in the body is important so your body always has them available. If not, it will simply break down existing muscle tissue to get what it needs; that isn’t what anyone wants.
One of the best ways to combat tissue breakdown is by using an amino acid supplement to add extra amino acids into your body between meals or right before and after workouts. Of course there are a lot of great supplements on the market, so how can you determine the best one?
Let’s compare a few important points about an amino acid supplement and then look at some of the more popular options on the market to help make the best choice.
Amino Acid Options
There are a few different ways to take in amino acids. Some people prefer to use BCAA’s or branch chained amino acids. These are either capsule or power formulated combinations of leucine, isoleucine, and valine. These are very popular as a way to improve performance and recovery.
Other people use products that involve other aminos in a more isolated form. These might include amino acids like L-Tyrosine, L-Lysine, or L-Arginine. Each product touts specific results, some overlapping and others additional to each other. Anabolic amino acids (such as L-Arginine or L-Lysine) are more focused on helping stimulate the release of growth hormone and accelerating the anabolic process. BCAA’s, on the other hand, help minimize protein degeneration which leads to greater mass gains.
Both options are going to be helpful in the process of creating a stronger, larger muscle.
Top Selling Amino Acids
- SciVation Xtend – This popular product is a mix meant to be used during a workout. The idea is to help stimulate and support the muscle protein synthesis along with providing energy. This product utilizes L-Leucine, L-Glutamine, L-Isoleucine, and L-Valine which mixes the BCAA’s and an anabolic for a very diverse amino acid supplement.
- Optimum BCAA Caps – This capsule product is just straight branch chained amino acids. They are meant to be used between meals, along with before and after workouts to ensure that the body has a full supply of the necessary amino acids for maximum muscle development.
- Optimum Essential Amino Energy – This is a hybrid powder mix that includes energy boosters along with a mix of both BCAA and other amino acids. Again it has the same goal to boost workout performance and recovery.
The Best Option?
Based on the different factors it would seem that the best amino acid supplement is going to be one of the hybrid mixes, either the SciVation or Optimum Nutrition powders. Because they have more than just BCAA’s the products are going to provide more of a boost across the board to your fitness goals. The standard BCAA capsules are a great product and will provide more of a boost than not taking anything at all, but looking at the best amino acid supplement if you had to take just one, it would have to be either of the more diverse hybrid options.