Whether you are talking about fitness, athletics, or bodybuilding, BCAA supplement benefits are about the same across the board. In a nutshell, BCAA’s are essential to a body that is pushing out a high level of activity, especially any sort of strength and endurance activity.
That means if you are a runner, cyclist, bodybuilder, CrossFit athlete, aerobics champion, or even a swimmer you should be supplementing your normal daily intake with BCAA’s if you want to get the most out of your workouts and your body.
Now let’s look at exactly what the BCAA supplement benefits are:
Benefits of BCAA’s
- Metabolism – Unlike other amino acids that are metabolized in the liver, BCAA’s are metabolized primarily by muscles. This allows them to be oxidized by muscle cells to produce energy in the form of ATP. This is the primary fuel for muscle contraction. This is one reason so many people are starting to use BCAA‘s before and during a workout.
- Performance – As stated above they help provide energy. They also enhance fat oxidation in glycogen depleted subjects, which in plain English means you can train harder for longer without fatigue setting in. This works both in the weight room and when performing endurance activities.
- Testosterone – BCAA’s have a positive impact on testosterone levels when taken before a workout by helping them rise higher than normal during the intense workout period AND levels remain elevated for several hours longer after training. This really helps get the most out of that tough workout.
- Cortisol Ratio – BCAA’s help improve the testosterone to cortisol ratio which means less muscle tissue breakdown.
- Fat Loss – BCAA’s in the system help maximize fat loss in the body by helping with glycogen and increasing insulin sensitivity.
How Much and When?
To get the maximum BCAA supplement benefits there are key times to take them. For people under 150 pounds you need about 3 grams per dose. For people over 150 pounds you need about 5 grams per dose. Ideally you take them about 45 minutes before training, during training, and then right after training.
You can take them other times during the day as well such as the morning and evening. They will help increase protein synthesis and reduce muscle tissue breakdown which is always important. Of course at some point it can get expensive.
Many pre-workout, post-workout, and intra-workout drinks have BCAA’s in them because of how useful they are. It makes for an easy way to get what you need quickly into the system.
The Bottom Line
BCAA supplement benefits are something that is a hot topic right now because people are finally starting to understand exactly how beneficial they are. While BCAA‘s have been around as a supplement option much longer than numerous other things that are consider essential like Creatine and Whey protein, their full potential are just now being realized.
So hit the store and pick up a bottle or two and include it in your normal regiment; you will love the results.