When people know you are a fitness trainer or write lots of fitness articles you general will get asked plenty… Read more »

For those who don’t know Larry Scott was the first Mr. Olympia back in 1965 and 1966. Larry ‘the Legend’… Read more »

There is always a consideration for cardio and for a lot of good reasons. Most people know that doing cardio… Read more »

Lee Lebrada was a classic bodybuilding in the heady days of the 1980’s and 1990’s. With 22 major titles under… Read more »

Everyone knows the basic rule for size; go heavy or go home! It is a mantra touted by everyone because… Read more »

Dynamic stretching is pretty much on the must-do list of things you should engage in before any sort of strenuous… Read more »

There are some people that love to complain about their lack of time. There is never enough time to get… Read more »

Diet is probably the biggest four-letter-word women hate to hear. If you say it around certain people you can watch… Read more »

Is there really any reason to read a female bodybuilding supplement blog versus one that is for men or even… Read more »

Sometimes as men get older there can be a problem. This problem is one that, in general, guys do not… Read more »