As the holidays come and go most people develop a sudden urge to work off the bit of extra weight… Read more »

Are you overtraining? I will guess that your automatic answer will be ‘No’ but did you even think about the… Read more »

Most people roll out of bed and grudgingly face the day. With a busy schedule it can be a battle… Read more »

Sometimes it is hard to figure out whether or not a workout program will be effective or not. Honestly aren’t… Read more »

Powerlifting is a specific type of workout. While sometimes people utilize some concepts in their regular exercise routine, there is… Read more »

Many people have no idea how fit they are. Heck, most don’t even know what a fitness test would entail…. Read more »

Can you get a maximum workout with a minimum number of sets? That has been a question in the bodybuilding… Read more »

The gym can be an intimidating place sometimes. When you have pieces of equipment you aren’t familiar with it can be… Read more »