Month: October 2016

omega 3 under fire

Omega-3’s Under Fire

Many people have touted the benefits of taking omega-3 supplements, but a recent study has put them under fire. What… Read more »

Colin Stewart
what is pilates

What is Pilates?

What is Pilates? Is it yoga? Is it aerobics? Is it for women only or can men do it as… Read more »

Colin Stewart
Battle Ropes

Quickie Workouts

Sometimes life just gets too busy and you find yourself short on time. But for those of us who really… Read more »

Colin Stewart
ultimate one two

The Ultimate One-Two

Don’t have much time but still want to get in a great workout? Not a problem when you combine these… Read more »

Colin Stewart