What are the best muscle-building supplements for beginners? Typically when you start on a journey of fitness and health there is a lot to learn. Along with training routines, exercises, and numerous concepts that are pretty foreign to a beginner, there is also the idea of nutrition and supplementation.
This article will focus on the last item of that list; supplements for beginners.
There is a lot of stuff out on the market, but at the beginning stages you don’t really need all of it. It will take time for your body to adapt to the training and nutritional program so going overboard with a shopping cart full of products isn’t the best approach. It is like a new golfer…you don’t buy the most expensive clubs until you learn how to swing and find the clubs that actually fit you, which might not be the most expensive ones.
Top 5 Supplements for Beginners
- Multivitamin – By this we don’t mean a Flinstones daily, but an actual high quality multivitamin like the Opti-Men by Optimum nutrition. Vitamins at this level have an excess of vitamins and minerals along with amino acid blends, enzyme blends and so much more. They are the perfect addition to a changing diet because it ensures that you have everything you need and then some for change and growth.
- Whey Protein – One of hardest things for people to do is increase protein intake; yet this is critical when trying to gain muscle size. The easiest way to accomplish this is by supplementing with whey protein shakes for a high quality boost to protein (amino acids) in your system. A shake with breakfast and right after your workouts will help boost muscle repair and growth.
- Creatine – This is hands down one of the best supplements for beginners up to advanced lifters. You get bigger, stronger, and work out harder because of the boosted ATP production in your body. Ideally you want to ingest 3-5 grams about 30 minutes before a workout and right after to fill up and replenish stores. If you find a good pre-workout drink that combines Creatine with other items then that is fine too.
- Fish Oils – Most people in the U.S. have an imbalance in their omega levels, with too much of the bad and not enough of the good. Adding a fish oil supplement can help balance you out which aids in fat loss. Additionally it is an anti-inflammatory. When you work out your joints take a beating so having natural anti-inflammatory in your system helps alleviate the need for ibuprofen.
- Carbohydrate Drink – Your body needs good energy before your workout and after it. You need energy to work out and then energy to recover. Liquid form allows fast absorption which in turn means no waiting for your body to start repairs. A good carb drink like TwinLab’s UltraFuel certainly fits the bill.
Supplements don’t have to be complex. For beginners, supplements are fairly basic. You only need to focus on the primary building blocks everyone uses. From there as your experience increases and your body develops and hits plateaus, adding more supplements will make more sense.