In the 1970s Eastern European athletic coaches began to experiment with a training protocol known as “jump training”. The training… Read more »

If you are getting started with suspension straps, it’s important to take some time to learn the best exercises that… Read more »

Looking to become a stronger basketball player? If so, there is no question that you’re putting in a good amount… Read more »

There are a lot of training splits out there. Many people use a very standard three or four-day split. There… Read more »

Heavy ropes are basically bigger versions of battle ropes, you use them to perform the same exercises but due to… Read more »

Battle ropes are large ropes that are used in gyms and in boot camps as a cardio exercise, they are… Read more »

Whenever a question such as, “What is the best tricep exercise,” is proposed the answer more than likely will vary… Read more »

You’ve got to love these weight bangers in the gym that try to lift twice their bodyweight and let the… Read more »

Honestly these are not all groundbreaking secrets. In fact, many people have heard all of these tips at one time… Read more »

Sometimes there is simply too much focus with being on a diet of some sort. People always want to tell… Read more »