Whether you are new to fitness or you are a seasoned veteran who is looking to step up your game and try something new, one type of equipment you’ll definitely want to consider is a suspension straps workout.
This workout will improve both your overall strength level as well as your cardio conditioning level, so you’ll target all the key areas of your fitness profile. You might even notice some added benefits to your flexibility as you continue doing these sessions.
What are some of the biggest benefits to doing a suspension straps workout over and beyond a traditional style workout program? Let’s look at the key advantages you’ll experience.
Improved Core Strength
The first and possibly one of the biggest benefits you’ll reap from doing a suspension straps workout is improved core strength. With every exercise you do using the suspension straps, your core muscles will become involved in order to help you execute the movement pattern.
Your base of support while using suspension straps is often much smaller than if you were doing a traditional exercise, therefore greater core activation is needed.
There are also many different core-focused exercises you can do using suspension straps as well, so when you add those into the mix, you have a perfect recipe for a very strong core and six pack abs if your diet is on track.
Ability To Exercise Anywhere
Another great benefit you’ll get from doing a suspension straps workout is the ability to exercise anywhere. This is a lightweight exercise device that you can attach to a doorway, to an overhead beam, or even to a tree if you are exercising outdoors.
This makes it an ideal option to take with you on the go, whether you need to get in a workout over your lunch break or if you are traveling and want to take your workouts on the road.
You should be easily able to fit your suspension straps right into your suitcase and they won’t add much bulk or weight at all.
Increased Balance And Agility
A suspension straps workout is also ideal for helping to improve your balance and agility as well. Anyone who is involved in sporting activities will really appreciate the benefits this workout has to offer as they’ll see direct transfer over benefits.
You’ll find you’re more ‘on top of your game’ so to speak when on the court, field or ice thanks to your improved balance conditioning.
Finally, for those who are dealing with joint pain, doing a suspension straps workout is going to be an ideal form of exercise to help minimize joint pain development.
As you aren’t lifting heavy weights while doing the workout but rather supporting your own body weight, this means less stress is being placed on the joints and there is a lower overall risk for injury.
Back, knee, and shoulder pain are all quite common in heavy lifters, so whether you use suspension straps part or full time, you can find great relief from your injuries by giving your body a break.
So as you can see, there are many benefits to be had from using suspension straps. On top of all this, suspension straps workout plans tend to be fun and exciting as it is something completely new and different from what you have likely done before.
If you have not yet had the opportunity to try suspension straps out, give them a try and chances are, you’ll want to keep them as a regular part of your workout plan.