Suspension Straps

Building A Suspension Workout For Beginners

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If you are looking for a unique and fun way to improve your fitness level, suspension strap training is it. Suspension Strap TrainerSuspension strap training is much different from conventional forms of exercise such as free weight lifting or circuit training and targets both muscle strength as well as balance and agility.

The nice thing about suspension strap training as well is that it’s great for beginners as well as those who are more advanced in their workout routine. When it comes to creating a suspension strap training workout though, how should you go about doing so?
Let’s give you a few tips on how to get started with a suspension strap training workout for beginner trainees.

Stick To The Basics

First things first, don’t try and get too fancy right out of the gates. There are plenty of different exercises you can do with suspension strap trainers but it’s important that you learn how to perform the basics first before you start moving on to other advanced exercises.

Suspension strap training is going to place a much different type of stress on the body – a stress that you are not used to. Overload yourself too quickly with a wide variety of different exercises and it may just leave you feeling overwhelmed.

The basic exercises to focus on include push-ups, rows, split squats, as well as pikes. These will hit just about every single muscle group in the body, leaving you with a full body workout in itself.

Take Time To Learn Proper Form

Once you have these basic suspension exercises figured out, the next step is to ensure that you learn how to use proper form while doing them. This is a must. Until you get good form down while doing these exercises in your suspension workout, you should not proceed to others.

Remember that good form is what ensures that you get the results you’re looking for and stay injury free. If you aren’t using good form, you aren’t seeing results.

Train With Smart Frequency

Finally, you need to decide upon a smart frequency in which you’ll be doing your beginners suspension workout. This will depend on a few different factors.

First, have you done any strength training at all before or are you a very new beginner? If you have never trained in your life, you’ll want to proceed with caution, easing into things.

If, on the other hand, you have been doing a regular strength training program for the last two or three months, you likely have a bit of a training base built up already and can proceed with a few more workouts per week because of this.

Those who are brand new should aim for just two suspension workouts per week while those who have trained for at least a few months already can try three or for.

Also note that if you are doing other workouts as well such as cardio training or other weight lifting sessions, this too many influence your ability to perform suspension workouts without risking overtraining. Judge your own recovery ability and how many you can fit into your workout week.

Ready to get started?

Let’s show you what your beginner suspension strap training workout should look like.

Perform 10-15 reps of each exercise, resting for one minute in between each set. Once three sets are completed, move onto the next exercise and complete.

Suspension Strap Push-Ups

Suspension Strap Split Squats

Suspension Strap Rows

Suspension Strap Pikes


While this workout may seem basic, keep in mind that it’s designed to get your toes wet with suspension strap training and ensure you have a successful and enjoyable journey ahead into this form of training.


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Ben Sanderson

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