Category: Plyometrics

Plyometric Cardio Burner

Plyometrics for Runners

Plyometrics is a form of training that focuses on explosive movements, usually jumping, but there are also hops, leaps, bounds,… Read more »

Ben Sanderson
Plyo Box Training

Plyometrics Benefits

Plyometrics is an incredibly exciting form of training, it is popular in many sports (particularly athletics) and is gradually becoming… Read more »

Ben Sanderson
Plyometric Training

Plyometric Training Definition

In the 1970s Eastern European athletic coaches began to experiment with a training protocol known as “jump training”. The training… Read more »

Ben Sanderson