Category: Plyometrics

plyometric training

Plyometrics For Beginners

Plyometric style training involves using motion style exercises to help develop fast and powerful movements. Many sports athletes use them… Read more »

Ben Sanderson

How To Choose A Plyo Box

When choosing a plyo box, there are many different things to consider. The activity which you are using the plyo… Read more »

Ben Sanderson