A set of well sculpted arms are truly a thing of beauty. Guys feel stronger and more virile when their… Read more »

A friend of mine recently decided to embark on a fitness quest with his wife. They had joined a gym… Read more »

Certain exercises have the ability to shape and form muscles more than others. This is accomplished by building a particular… Read more »

If you have a passion for fitness or even if it just a hobby then you should take the time… Read more »

Summer is just around the corner and what is on most people’s minds? Looking good when having fun in the… Read more »

If you are an athlete should you train in a specific manner when you at the gym or another location… Read more »

Typically when you start working out there are a lot of quick gains. You can lose weight easily, gain muscle,… Read more »

It can be difficult to design a program that meets your needs especially when you are newer to working out…. Read more »

What is the difference between good and bad? When it comes to a personal trainer usually the answer is a… Read more »

So why do most people lift weights? More than likely it is because they want bigger or stronger muscles; or… Read more »