Squatting is the best exercise that you can do in the gym, other than perhaps deadlifts. It is the king… Read more »

If you are interested in giving your fitness a boost, one type of equipment you may want to consider using… Read more »

If you are someone who doesn’t want to exercise in a commercial gym or simply just travels a lot for… Read more »

Wall Balls are either the best exercise you’re not doing, or the worst exercise that you are doing – according… Read more »

Battle ropes are fast becoming one of the most popular pieces of kits for gyms to purchase, and it’s not… Read more »

Every time we move we are utilising muscular contractions to do so, taking a step forward can at different points… Read more »

Do you plank? That is kind of a weird question to be asked. When someone first posed it to me… Read more »

People know they should stretch. Having been involved firsthand with fitness since I was sixteen and including my time working… Read more »

The oblique crunch is probably one of the more underused crunch exercises, but it shouldn’t be. The abdominal wall is… Read more »

People love a good Top 10 list. It is the ultimate rating system whether you are talking about weight training… Read more »