Every time we move we are utilising muscular contractions to do so, taking a step forward can at different points… Read more »

As part of a good well-balanced strength training routine, you should be sure to be performing sufficient One great tool… Read more »

Do you plank? That is kind of a weird question to be asked. When someone first posed it to me… Read more »

A set of well sculpted arms are truly a thing of beauty. Guys feel stronger and more virile when their… Read more »

People know they should stretch. Having been involved firsthand with fitness since I was sixteen and including my time working… Read more »

The oblique crunch is probably one of the more underused crunch exercises, but it shouldn’t be. The abdominal wall is… Read more »

Great abdominals have to be earned. You can’t just expect to do a few crunches and leg raises to create… Read more »

Are you tired of working your abs by just using the Roman chair leg raises and ab crunch machine? Join… Read more »

Looking to make the most out of your suspension straps? Setting up a total body suspension strap workout will do… Read more »

There are many reasons why you should be adding plyometrics to your training regime. Whether you are an athlete, a… Read more »