Every time we move we are utilising muscular contractions to do so, taking a step forward can at different points… Read more »

As part of a good well-balanced strength training routine, you should be sure to be performing sufficient One great tool… Read more »

Do you plank? That is kind of a weird question to be asked. When someone first posed it to me… Read more »

The oblique crunch is probably one of the more underused crunch exercises, but it shouldn’t be. The abdominal wall is… Read more »

Great abdominals have to be earned. You can’t just expect to do a few crunches and leg raises to create… Read more »

Are you tired of working your abs by just using the Roman chair leg raises and ab crunch machine? Join… Read more »

This question gets asked a lot by people who are in the beginning and intermediate phases of lifting weights. Many… Read more »

There are a lot of training splits out there. Many people use a very standard three or four-day split. There… Read more »

Before we jump into the “how”, first let us discuss what we mean with the term “flat abs”. Typically flat… Read more »

A planking exercise is simply one of the best exercises to include in a well balanced abdominal and core routine…. Read more »