During the year you often see various movie star workouts listed in different magazines. They usually coincide with an action… Read more »

Dave Draper was once known as the Blonde Bomber because of his blonde hair and amazing arm development which were… Read more »

Years ago everyone used to do two-a-days. Bodybuilders like Arnold and Franco literally lived at the gym in the mornings… Read more »

Women have different goals in the gym from men. With a general difference in basic body structure as well as… Read more »

Cable exercises are often implemented as part of an overall routine. They are great because unlike barbells and dumbbells they… Read more »

A big complaint from women who are in the gym is toning up the arms. A main reason is because… Read more »