This question gets asked a lot by people who are in the beginning and intermediate phases of lifting weights. Many… Read more »

There are a lot of training splits out there. Many people use a very standard three or four-day split. There… Read more »

During the year you often see various movie star workouts listed in different magazines. They usually coincide with an action… Read more »

Pulldowns are a great exercise for working your back muscles, but are you getting the most out of them? It… Read more »

Years ago everyone used to do two-a-days. Bodybuilders like Arnold and Franco literally lived at the gym in the mornings… Read more »

There are a lot of different ways to workout. Some people were taught an initial training routine and have never… Read more »

Ever just want to shake things up? Sometimes you just need to take the drawing board and throw it out… Read more »

When you think about showing off a well-made physique, what is the first thing that comes to mind? Most of… Read more »

Only have 30 minutes for a good workout during your lunch break? That isn’t a problem. In fact, it is… Read more »

As the scene of weightlifting shifts over the years, periodically questions will arise about what is better between two options…. Read more »