Tag: back

building a sexy back

Building a Sexy Back

The back muscles are often neglected by many women at the gym. They train legs and abs all the time… Read more »

Colin Stewart
back training

Backwards Back Training

Sometimes you need to step outside the normal in your training routine. Maybe you have been hitting a sticking¬†point or… Read more »

Colin Stewart
V is for victory

V is for Victory

V is also for V-Taper. For those who aren’t familiar with the term, V-Taper has to do with creating a… Read more »

Colin Stewart