Some people get confused with the wide variety of weight training equipment out there. It is understandable; there are a… Read more »

There are a lot of free weight exercises out there. Between barbells, dumbbells, and kettlebells you have a whole slew… Read more »

The first question you will probably ask is, “What the heck is a Zercher squat?” The second question that typically… Read more »

If you truly want bigger biceps then you need to be training your forearms. It is funny that at the… Read more »