A friend of mine recently decided to embark on a fitness quest with his wife. They had joined a gym… Read more »

How do those big dudes in the gym bench so much weight? Do they have superior genetics? Are their torso… Read more »

For some, the barbell bench press is considered a core exercise. It is held in the high regard of the… Read more »

For some people a chest workout begins and ends with the flat bench press. The exercise has been touted for… Read more »

Bench pressing is often a source of pride and ego for a lot of guys. But more than likely if… Read more »

When people know you are a fitness trainer or write lots of fitness articles you general will get asked plenty… Read more »

The topic of the reverse grip bench press has been hotly debated by the weightlifting industry. Many people have said that… Read more »

There are plenty of routines focused on dumbbells only or machines only. In some cases it makes it seem like… Read more »

Don’t have enough time for a full workout? That isn’t a problem when you have access to great plans like… Read more »

For many people, the bench press is one of the big three lifts, along with squats and deadlifts, that is… Read more »