This question gets asked a lot by people who are in the beginning and intermediate phases of lifting weights. Many… Read more »

There are a lot of training splits out there. Many people use a very standard three or four-day split. There… Read more »

Certain exercises have the ability to shape and form muscles more than others. This is accomplished by building a particular… Read more »

For some people a chest workout begins and ends with the flat bench press. The exercise has been touted for… Read more »

Bench pressing is often a source of pride and ego for a lot of guys. But more than likely if… Read more »

During the year you often see various movie star workouts listed in different magazines. They usually coincide with an action… Read more »

The 8-Time Mr. Olympia, Lee Haney, was known for having a great V taper. Part of that was brought on… Read more »

The chest muscles are a fairly straightforward group of muscles to work. The way they attach to the shoulders dictates… Read more »

When you think about a chest workout probably the first thing that comes to mind is mass. Most people associate… Read more »

Years ago everyone used to do two-a-days. Bodybuilders like Arnold and Franco literally lived at the gym in the mornings… Read more »