Tag: Crunches

your lunchtime workout

Your Lunchtime Workout

Only have 30 minutes for a good workout during your lunch break? That isn’t a problem. In fact, it is… Read more »

Colin Stewart
shape up military style

Shape Up: Military Style!

With boot-camps and similar style workouts being all the rage we decided to delve into training the military employs.┬áThe idea… Read more »

Colin Stewart