A lot of people in the gym all do the same exercises. Machines have evolved and become more commonplace and… Read more »

The back of the leg is an area that often gets overlooked during training. Actually overlooked is probably not the… Read more »

Many of us have been there at one point or another; you just don’t have time to hit the gym…. Read more »

Where does most strength and stability come from? The answer is the hips. For people who use strength training as… Read more »

As a personal trainer and gym rat, I have seen this scenario at the gym numerous times. A skinny guy… Read more »

Finding time to go to the gym can sometimes be difficult. We all have busy schedules and with a fast-paced,… Read more »

One aspect of overall strength that is not covered enough is working your stabilizing muscles. For those not familiar with… Read more »

A lot of guys tend to skimp on back work. Part of the problem is the location; it’s your back… Read more »

Reg Park was a legendary natural bodybuilder from the 50’s and 60’s that people like Arnold Schwarzenegger grew up idolizing. He… Read more »

So what is the ‘gold standard’ for four-day splits? Most people who do a split with four days split it… Read more »