Tag: Deadlifts

hellacious hamstrings

Hellacious Hamstrings

The back of the leg is an area that often gets overlooked during training. Actually overlooked is probably not the… Read more »

Colin Stewart
reg parks beginner workout

Reg Park’s Beginner Workout

Reg Park was a legendary natural bodybuilder from the 50’s and 60’s that people like Arnold Schwarzenegger grew¬†up idolizing. He… Read more »

Colin Stewart