There are a lot of free weight exercises out there. Between barbells, dumbbells, and kettlebells you have a whole slew… Read more »

Dumbbell chest exercises are a great way to work the pectorals. Heck you can design an entire routine made up… Read more »

I love dumbbell exercises. There is something unique about a dumbbell compared to a barbell. You are still lifting the… Read more »

Dumbbells are a simple, yet extremely effective piece of equipment. They should be a staple of any home gym and… Read more »

Sometimes you just want to try something different or have a muscle that needs to be attacked in a different manner. Times… Read more »

Sometimes you can’t get to the gym. Maybe you had to work late, your child is sick, or when you… Read more »

It is always good to have options. No matter what type of workouts you regularly do, having a nice change… Read more »