“I’m too tired today.” “I’m just not in the right frame of mind to workout. It was a rough day… Read more »

Many people have no idea how fit they are. Heck, most don’t even know what a fitness test would entail…. Read more »

Should you approach training differently as you get older? Are there things you can do to defy Father Time? Let’s… Read more »

At some point in time you will hit a plateau. It happens to everyone at one time or another. It… Read more »

Sometimes you just need to shake things up and knock the rust off your routine. Don’t feel bad; it seems… Read more »

It is always good to have plenty of options in your workout toolbox. The more ways you can do something… Read more »

This is a rather important question all of us should ask ourselves. What truly is our goal at the gym,… Read more »

Isn’t watching TV sometimes depressing? You see various infomercials touting all of these diet and weight loss programs. Each one… Read more »

In another installment of our ‘Teaching the Basics’ series, this time we answer the question, “What are reps and sets?”… Read more »

One of the dangers of working out, especially in January when people are hitting the gym harder than ever, is… Read more »