Getting older is not always pleasant. In some cases it stinks. As you move past your thirties and into your… Read more »

“I’m too tired today.” “I’m just not in the right frame of mind to workout. It was a rough day… Read more »

Should you approach training differently as you get older? Are there things you can do to defy Father Time? Let’s… Read more »

Sometimes you just need to shake things up and knock the rust off your routine. Don’t feel bad; it seems… Read more »

There is always room for more fitness tips and tricks in your arsenal of information. Knowledge truly is power and… Read more »

A myth is usually defined as a traditional or legendary story. Often there is some level truth in the story,… Read more »

There are a few different views on fitness goals. Some people want to build size and strength, others want to… Read more »

It is always good to have plenty of options in your workout toolbox. The more ways you can do something… Read more »

This is a rather important question all of us should ask ourselves. What truly is our goal at the gym,… Read more »

In another installment of our ‘Teaching the Basics’ series, this time we answer the question, “What are reps and sets?”… Read more »