How are your glutes looking? If you aren’t satisfied with the current state of your backside maybe it is time… Read more »

The leg press has become one of those machines that gets a lot of flack in the gym. People are… Read more »

For some, hardcore just isn’t a word, it is a mantra for how they workout every time in the gym…. Read more »

It can be a bit annoying for someone who is “a bit” older to join a gym. College age students… Read more »

The starting routine for a lot of people is a sticking point. In an effort to eliminate confusion here is… Read more »

Some people just want a workout that does it all; strength, speed, flexibility, and cardiovascular fitness. Is there any easy… Read more »

Leg training can be hard for some people to get into. Part of the issue is that legs aren’t a… Read more »